http://refinefitness.wordpress.com tips, tricks, wisdom and food for thought from our Personal Trainers Fri, 24 Feb 2012 19:52:02 +0000 en hourly 1 http://wordpress.com/ http://s2.wp.com/i/buttonw-com.png http://refinefitness.wordpress.com http://refinefitness.wordpress.com/2012/02/24/bootcamp-what-a-way-to-lose-weight/ http://refinefitness.wordpress.com/2012/02/24/bootcamp-what-a-way-to-lose-weight/#comments Fri, 24 Feb 2012 16:49:44 +0000 Refine Fitness Studio http://refinefitness.wordpress.com/?p=733 ]]> http://refinefitness.wordpress.com/2012/02/24/bootcamp-what-a-way-to-lose-weight/feed/ 1 refinefitnessstudio http://refinefitness.wordpress.com/2012/02/23/checklist-for-good-trainers/ http://refinefitness.wordpress.com/2012/02/23/checklist-for-good-trainers/#comments Thu, 23 Feb 2012 18:31:15 +0000 Refine Fitness Studio http://refinefitness.wordpress.com/?p=730 ]]> http://refinefitness.wordpress.com/2012/02/23/checklist-for-good-trainers/feed/ 0 refinefitnessstudio http://refinefitness.wordpress.com/2012/02/17/number-fixation-with-mike/ http://refinefitness.wordpress.com/2012/02/17/number-fixation-with-mike/#comments Fri, 17 Feb 2012 14:58:49 +0000 Refine Fitness Studio http://refinefitness.wordpress.com/?p=727 ]]> http://refinefitness.wordpress.com/2012/02/17/number-fixation-with-mike/feed/ 0 refinefitnessstudio http://refinefitness.wordpress.com/2012/02/16/value-of-strength-training/ http://refinefitness.wordpress.com/2012/02/16/value-of-strength-training/#comments Thu, 16 Feb 2012 14:40:42 +0000 Refine Fitness Studio http://refinefitness.wordpress.com/?p=724 ]]> http://refinefitness.wordpress.com/2012/02/16/value-of-strength-training/feed/ 0 refinefitnessstudio http://refinefitness.wordpress.com/2012/02/13/posture-exercises/ http://refinefitness.wordpress.com/2012/02/13/posture-exercises/#comments Mon, 13 Feb 2012 23:23:22 +0000 Refine Fitness Studio http://refinefitness.wordpress.com/?p=720 ]]> http://refinefitness.wordpress.com/2012/02/13/posture-exercises/feed/ 0 refinefitnessstudio http://refinefitness.wordpress.com/2012/02/13/mondays-recipe-mongolian-beef/ http://refinefitness.wordpress.com/2012/02/13/mondays-recipe-mongolian-beef/#comments Mon, 13 Feb 2012 19:41:57 +0000 Refine Fitness Studio http://refinefitness.wordpress.com/?p=717 ]]> http://refinefitness.wordpress.com/2012/02/13/mondays-recipe-mongolian-beef/feed/ 0 refinefitnessstudio http://refinefitness.wordpress.com/2012/02/09/go-to-meals-ideal/ http://refinefitness.wordpress.com/2012/02/09/go-to-meals-ideal/#comments Thu, 09 Feb 2012 14:21:42 +0000 Refine Fitness Studio http://refinefitness.wordpress.com/?p=711 ]]> http://refinefitness.wordpress.com/2012/02/09/go-to-meals-ideal/feed/ 0 refinefitnessstudio Food http://refinefitness.wordpress.com/2012/02/06/mondays-recipe-broccoli-salad/ http://refinefitness.wordpress.com/2012/02/06/mondays-recipe-broccoli-salad/#comments Mon, 06 Feb 2012 16:05:04 +0000 Refine Fitness Studio http://refinefitness.wordpress.com/?p=708 ]]> http://refinefitness.wordpress.com/2012/02/06/mondays-recipe-broccoli-salad/feed/ 1 refinefitnessstudio http://refinefitness.wordpress.com/2012/02/03/james-and-the-proper-push-up/ http://refinefitness.wordpress.com/2012/02/03/james-and-the-proper-push-up/#comments Fri, 03 Feb 2012 15:22:55 +0000 Refine Fitness Studio http://refinefitness.wordpress.com/?p=702 ]]> http://refinefitness.wordpress.com/2012/02/03/james-and-the-proper-push-up/feed/ 1 refinefitnessstudio http://refinefitness.wordpress.com/2012/02/02/grab-your-kettlebell-get-going/ http://refinefitness.wordpress.com/2012/02/02/grab-your-kettlebell-get-going/#comments Thu, 02 Feb 2012 16:58:44 +0000 Refine Fitness Studio http://refinefitness.wordpress.com/?p=700 ]]> http://refinefitness.wordpress.com/2012/02/02/grab-your-kettlebell-get-going/feed/ 0 refinefitnessstudio